Services

Personal training, recovery programmes and Pilates for women — online and in person in Prague.

Session formats

Each programme is tailored to your condition, goals and limitations.

Spinal health, core stability, posture and strength without overexertion.

A systematic approach to bodywork: rehabilitation, kinesiology, reflex therapy and gentle manual techniques.

Mindful movement for stability, ease and a healthy back.

Personal guidance in real time, wherever you are in the world.

Find the full price list, workshops and terms on the Prices page.

online or in Prague

A package includes 5 sessions

a course of 10 or more sessions, or as needed

Get in touch — we will discuss how you feel, your goals and the right way to work together.