What kind of rest do you think a woman truly needs and benefits from?
Perhaps many of you immediately wished for a good night's sleep or time alone… And it is true that this kind of rest can also be helpful.
But if we are talking about genuinely beneficial rest for a woman, rest should be regular, with the opportunity to:
1. Switch off thoughts and worries and reset the mind.
2. Replenish energy and reconnect with yourself and your wishes.
3. Feel your body, its strength, health and beauty, and your sexuality.
4. Exchange energy with like-minded people.
And simply feel light and joyful.
For me, as a wife and mother of two, all these points mean harmony in my emotional, physical and spiritual state.
If I did not allow myself to rest properly, I could not fulfil all the roles I have chosen with joy and love.
I will describe simple ways that can truly enrich life and bring a feeling of rest. They do not require enormous financial or time commitments, only a desire to live in a way that benefits yourself.
The first and most effective is exercise. Many people do not even consider how important appropriate physical activity is.
How much positivity it brings into life! Read the points above — they can all become an integral part of your life!
For my clients and me, all these benefits were discovered through PILATES. Regular sessions at least 2–3 times a week. You will agree that this is a drop in the ocean: 2–3 hours a week for yourself. But believe me, the effect is wonderful!
The second very important point also brings a feeling of freedom: the opportunity to go away for three days in the company of other women at least once a month!
I think this kind of rest may come as a surprise to some.
Yes, if you have not tried it, it is hard to imagine the power of such a break. Once, I did not even know that it was possible to rest without my family, and with people I did not know.
But having experienced it once, I will never give up the opportunity again, because there is magic in this kind of rest!
That is why THE BEST PROJECT FOR WOMEN, #ВелнесВикенд, was created, regularly organising retreats.
#ВелнесВикенд is designed to let women rest in the fullest, richest, warmest and most beautiful way. I could talk about it for a long time, or you can look at photos and participants' feedback on Instagram or Facebook under #велнесвикенд or on the official page @welness_vikend.
Dear women, every one of you deserves to be happy!
Write, come to training, join @welness_vikend for a retreat and be rested and happy!
With best wishes,
Yanina Drozdova