Practical articles on movement, recovery, Pilates and gentle care for your body.
Friends, even in the internet age, with international online education, expert consultations and shopping from around the world, some people are still unsure how online exercise works. Let us make sense of it together…
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Today we will talk about my favourite form of exercise. Many studies demonstrate the great benefits of Pilates. If you have not discovered it yet, now is the time. I will explain what makes it useful and why it is worth trying…
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What kind of rest do you think a woman truly needs and benefits from? Perhaps you immediately wished for a good night's sleep or time alone. That can be helpful too. But what does truly beneficial rest involve…
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We celebrated the first year of #ВелнесВикенд. Just over a year ago, a friend and I began planning a retreat for women and then organised the first event. Back then we were finding our feet, with only an idea…
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Everyone has asked this question at least once: why do I need water EVERY DAY? The answer is simple — we need to restore the body's water balance. What does that simple phrase actually mean?
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Translated literally from Greek, diet means a way of life, or an eating regimen. Originally, it was a positive word. Diets have been used since ancient times to support health and athletic performance…
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A bicycle is the ideal exercise machine for the human body. What happens while cycling?
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For almost all of its 75 years, Pilates was the privilege of a select few. But it could not remain secret forever — and why should it? With its natural foundation, Pilates is probably one of the most suitable and effective programmes…
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Pilates is a rehabilitative form of fitness with great benefits. Let us look more closely at what it can offer. There are many ways to develop your body, mind and spirit — choose the one that feels most positive for you…
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Hello, my dear people! If you are reading this article, you enjoy exercise or intend to make friends with it, which makes me happy. Today we will talk about the plank, an exercise so popular that there are already competitions…
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Friends, we live in the internet age, with international online education, expert consultations and shopping from anywhere. Yet some people still find the idea of exercising online unclear…
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Pilates is a rehabilitation method for restoring health and beauty. It is named after Joseph Pilates, who developed the exercises while working in a wartime hospital, helping soldiers recover more quickly…
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Eating healthily is easy! There is so much information about nutrition today that it is easy to get lost. Photos of fitness food can even make it seem as though the people eating it come from another planet…
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